Performer(s): BBC Singers; Sarah Latto (conductor); Stuart Sandeman (Guest)

Join Izzy Judd to escape the noise of daily life through the power of music and meditation in the ultimate therapeutic podcast. Experience guided meditations covering themes such as refining work life balance, winding down for the night and easing social anxiety from a range of experts enhanced by an immersive classical soundtrack.

And if you want the guided meditations without the chat, each one is available separately as a Ten Minute Meditation.

TUNE IN

Visit The Music & Meditation Podacst page to stream the episide from Sunday, 4 May 2025 on BBC Sounds: https://www.bbc.co.uk/programmes/m00175qd